Shoulder Muscle Injury Prevention
As dancers these are some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any active performer. These muscles around the shoulder are...
View ArticleDance meets Pro Kabaddi!
The finale of the Pro Kabaddi between Mumbai and Patna had an electric atmosphere, and Nritarutya delivered quite the electrifying performance with the fieriest bunch of dancers to hit the spectators...
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In conversation with Nakula Somana
Few not-so-known things about Bangalore’s favorite dancer, Nakula Somana 1. A secret mantra for confidence? Deep and regular Breathing 2. best advice given to you The words find out! 3. The day you...
View ArticleChhau and Taekwondo – Technique comparison
Chhau and Taekwondo – Technique comparison Chhau The Indian folk form, Chhau portrays a great deal of dramatized movements which usually has a strong story line. The Palta in Chhau is one of the...
View ArticleAshwin’s Journey
It was Madhuri who saw me dance at one of the college fests in Bangalore, and at that point I had no idea of who she was or what Nritarutya was either. The next thing I knew, I was auditioning for one...
View ArticleChaine Vs Chakkar
Chaine A turning movement in which the dancer executes a half turn on each foot. Sharp spotting is required to perform proper chaine turns. Used in Jazz, Modern and Contemporary. Chakkar A turning...
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In conversation with Aranyani Bhargav
Photo credits: Avinash Pasricha In conversation with Aranyani Bhargav; Bangalore’s emerging choreographer! 1. A secret Mantra for confidence? I don’t have a secret mantra for confidence. I think...
View ArticleWinners of video contest
Winners of video contest https://www.youtube.com/watch?v=7bo0aGUlxmY https://www.youtube.com/watch?v=Zlff3iXo6Oc https://www.youtube.com/watch?v=uGTidRCRXNA https://www.youtube.com/watch?v=NCJUIj_npUc...
View ArticleMotions of the Spine
There can be movement in the back in the two following ways: Two adjacent vertebrae Intervertebral disc. Six degrees of freedom: Flexion- A Back bend is a flexion in the back Extension- A Rounded...
View ArticleArdhanarishwara: A concept by Mayuri Upadhya
Ardhanarishwara a concept by Mayuri Upadhya One of Nritarutya’s best pieces as it has the supreme combination of visual appeal and provokes immense thought in the viewers mind. This visually stunning...
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